# anisehealth.co > AI-optimized mirror of anisehealth.co containing 297 pages totalling 176,774 words of clean markdown content, structured data, and semantic HTML. Original source: https://anisehealth.co. Last updated: 2026-07-18T01:44:27.040Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Anise Health - Culturally-Responsive Online Mental Health Care](/content/site-root.html): Anise Health provides holistic mental health services for the Asian community that incorporate cultural stressors into personalized treatments, Anise Health provides holistic mental health services for the Asian community that incorporate cultural stressors into personalized treatments (2,329 words) ## Articles & Blog Posts - [Anise Health](/content/peer-support-groups/index.html) (66 words) - [blog/going-for-gold-asian-american-athletes-use-mental-health-to-their-advantage-in-the-2024-paris-olympics.html](/content/blog/going-for-gold-asian-american-athletes-use-mental-health-to-their-advantage-in-the-2024-paris-olympics.html) (1,935 words) - [Multicultural Counseling with a Blended Care Model — Anise Health](/content/home-optum/index.html): Anise provides culturally-attuned mental health care for the Asian American community, alongside qualified therapists and coaches., Anise provides culturally-attuned mental health care for the Asian American community, alongside qualified therapists and coaches. (1,010 words) - [The Asian American Parenting Experience: The Challenges & Support Options — Anise Health](/content/blog/why-is-becoming-a-parent-and-raising-children-so-challenging-parenting-through-a-culturally-responsive-lens.html): Parenting is an exciting milestone, but not a journey without hurdles. As Asian Americans, we can face culturally specific chalenges, too. Here we dive into the experience and support options along the way, Parenting is an exciting milestone, but not a journey without hurdles. As Asian Americans, we can face culturally specific chalenges, too. Here we dive into the experience and support options along the way (2,513 words) - [What is the minority stress model & how does it affect Asian Americans? — Anise Health](/content/blog/what-is-the-minority-stress-model-amp-how-does-it-affect-asian-americans.html): Ever felt that being a minority creates a certain kind of stress? Studies show minority stress can lead to poorer mental health outcomes - that's why we offer culturally responsive care for Asian Americans., Ever felt that being a minority creates a certain kind of stress? Studies show minority stress can lead to poorer mental health outcomes - that's why we offer culturally responsive care for Asian Americans. (1,308 words) - [Anxiety Quiz | Anise Health](/content/quiz/anxiety/index.html): Is worry affecting your everyday life? You aren't alone. Take our simple anxiety test to check your symptoms and get a clear plan for what to do next. (441 words) - [Prioritizing Minority Mental Health: A comprehensive guide for organizations, universities and individuals — Anise Health](/content/blog/prioritizing-mental-health-for-minorities/index.html): For minority mental health month, proactively take these steps to prioritize inclusive mental health for your organization, university, or yourself., For minority mental health month, proactively take these steps to prioritize inclusive mental health for your organization, university, or yourself. (2,441 words) - [Multicultural Counseling with a Blended Care Model — Anise Health](/content/home-aetna/index.html): Anise provides culturally-attuned mental health care for the Asian American community, alongside qualified therapists and coaches., Anise provides culturally-attuned mental health care for the Asian American community, alongside qualified therapists and coaches. (986 words) - [Unpacking Asian-American stereotypes: The nuance of a rich & diverse community — Anise Health](/content/blog/unpacking-asian-american-stereotypes-the-nuance-of-a-rich-amp-diverse-community.html): What does it mean to be Asian American? There are over 20 million people of Asian descent in the US, according to the Pew Research Center , and the Asian population is projected to grow past 46 million by 2060. Yet, while there are similar trends that unite us in our shared experiences, no two st, (2,360 words) - [Notice of Privacy Practices — Anise Health](/content/npp/index.html): It's important that you undertand your rights as a user of Anise's digital therapy & coaching services for Asian American indviduals. Please read and review this page carefully., It's important that you undertand your rights as a user of Anise's digital therapy & coaching services for Asian American indviduals. Please read and review this page carefully. (1,670 words) - [How To Recognize & Address Your Mental Health Needs — Anise Health](/content/blog/how-to-recognize-amp-address-your-mental-health-needs.html): With Dr. Mala Nayak and Sangita Biswas, we explore how to address your mental health and notice signs like changes in thoughts, emotions, or behaviors., With Dr. Mala Nayak and Sangita Biswas, we explore how to address your mental health and notice signs like changes in thoughts, emotions, or behaviors. (1,709 words) - [Thank you for answering the survey | Anise Health — Anise Health](/content/survey-confirmation-thank-you/index.html) (731 words) - [Remaining resilient in romantic relationships: How to balance culture and commitment for Asian-Americans — Anise Health](/content/blog/remaining-resilient-in-romantic-relationships-how-to-balance-culture-and-commitment-for-asian-americans.html): Contents Why is finding love so hard? Romantic relationships through a culturally-responsive lens Young love: when dating is often discouraged Staying positive while Intentionally dating as an Asian American Learning how to love yourself and your partner in a committed relationship Ty, (2,996 words) - [Love Across Cultures: Valentine's Day Celebrations in Asian Communities — Anise Health](/content/blog/love-across-cultures-valentines-day-celebrations-in-asian-communities.html): If you’re Asian and find it hard to express yourself, you are not alone. Explore the different ways Valentine's Day is celebrated across the AAPI community with Anise Health., If you’re Asian and find it hard to express yourself, you are not alone. Explore the different ways Valentine's Day is celebrated across the AAPI community with Anise Health. (853 words) - [Why Are They Like That? — Anise Health](/content/blog/why-are-they-like-that/index.html): Written by: Naomi Yu, (842 words) - [behavioral-coaching/index.html](/content/behavioral-coaching/index.html) (587 words) - [How to find the right therapist as an Asian American — Anise Health](/content/blog/how-to-find-the-right-therapist-as-an-asian-american.html): The most important factor in effective mental health care is finding a therapist that's the right match for you. As an Asian American, culturally sensitive therapy is a great option., The most important factor in effective mental health care is finding a therapist that's the right match for you. As an Asian American, culturally sensitive therapy is a great option. (2,323 words) - [About Us — Anise Health](/content/about-us/index.html): Learn about the mission, vision, values and people behind Anise's culturally responsive model of care., Learn about the mission, vision, values and people behind Anise's culturally responsive model of care. (1,078 words) - [Anise Health](/content/patient/v1/onboarding/index.html) (485 words) - [6 Asian-Owned Brands to Support this Asian Pacific American Heritage Month — Anise Health](/content/blog/6-asian-owned-brands-to-support-this-asian-pacific-american-heritage-month.html): Celebrate Asian American Pacific Islander (AAPI) Heritage month by supporting this roundup of unique asian-owned brands., Celebrate Asian American Pacific Islander (AAPI) Heritage month by supporting this roundup of unique asian-owned brands. (1,322 words) - [Yoga Nidra: Reset Your Rest-wake Cycle — Anise Health](/content/blog/yoga-nidra-reset-your-rest-wake-cycle/index.html): So much screen time, so little sleep. Rina Deshpande, author of Yoga Nidra Lullaby, explores how the practice can help reset your rest-wake cycle., So much screen time, so little sleep. Rina Deshpande, author of Yoga Nidra Lullaby, explores how the practice can help reset your rest-wake cycle. (956 words) - [I grew up Asian American - my internalised racism surfaced when I traveled to Asia — Anise Health](/content/blog/beauty-in-the-eye-of-the-beholder/index.html): During a trip to Asia in 2020, Naomi found herself relieved of the racial scrutiny she faced as an Asian American. She reckons with her own internalized racism and reflects on embracing identity intersections to honor her heritage., During a trip to Asia in 2020, Naomi found herself relieved of the racial scrutiny she faced as an Asian American. She reckons with her own internalized racism and reflects on embracing identity intersections to honor her heritage. (828 words) - [Organizing the Largest Collegiate Pan-Asian Mental Health Conference: In-Between — Anise Health](/content/blog/organizing-the-largest-collegiate-pan-asian-mental-health-conference-in-between.html): Discover the journey of organizing the largest pan-Asian mental health conference at Washington University. Learn about the challenges and triumphs of addressing Asian American mental health, fostering dialogue on cultural identities, and building community through In-Between’s annual event. Insight, Discover the journey of organizing the largest pan-Asian mental health conference at Washington University. Learn about the challenges and triumphs of addressing Asian American mental health, fostering dialogue on cultural identities, and building community through In-Between’s annual event. Insights from co-president Reeya Joseph offer a glimpse into the impact of bridging cultural gaps and combating stigma in the Asian community. (1,339 words) - [Sam Mark & Aussie Chau of 'The Ultimatum: Queer Love' on the Asian American LGBTQ Identity — Anise Health](/content/blog/at-the-intersection-of-the-lgbtq-amp-asian-american-communities-a-pride-month-chat-with-sam-mark-and-aussie-chau.html): Sam Mark & Aussie Chau from The Ultimatum: Queer Love are proud advocates of mental health awareness, especially for the LGBTQ Asian American Community. Here, they share their journey., Sam Mark & Aussie Chau from The Ultimatum: Queer Love are proud advocates of mental health awareness, especially for the LGBTQ Asian American Community. Here, they share their journey. (1,928 words) - [Women’s History Month Recap — Anise Health](/content/blog/womens-history-month-recap/index.html): Happy Women’s History Month! This past month has been dedicated to highlight the tremendous work that women have contributed to society. Their contributions help build a better functioning society, however rarely do we see Asian women and women of color justly represented and honored. We wanted to h, (829 words) - [5 reasons to join an Asian American mental health support group — Anise Health](/content/blog/5-reasons-to-join-an-asian-american-mental-health-support-group.html): Therapy can be a powerful and transformative tool for self-reflection and healing. Yet, it’s not the only form of emotional healing available; there are a wide range of tools and methods that you can use for your growth and care journey. . An example of this are support groups, which provide another, (1,971 words) - [Fat-shaming, health choices and body image: How to navigate conversations around food during the holidays as an Asian American — Anise Health](/content/blog/fat-shaming-health-choices-and-body-image-how-to-navigate-conversations-on-food-and-eating-habits-during-the-holidays-as-an-asian-american.html): The holiday season is here—a time of joy, togetherness, and, of course, lots of food.  Close your eyes and imagine your dinner table during a major festive gathering. What types of dishes are on the table? What do you smell? As Asian Americans, your family’s version of Thanksgiving might , (2,233 words) - [A Double-Edged Sword: Understanding the Impact of Perfectionism on Mental Health — Anise Health](/content/blog/a-double-edged-sword-shining-light-on-the-dark-side-of-perfectionism.html): Explore the complex nature of perfectionism and its effects on mental health, particularly within the Asian American community. Learn how to recognize perfectionistic tendencies, the pros and cons, and discover practical strategies to shift from perfectionism to progress., Explore the complex nature of perfectionism and its effects on mental health, particularly within the Asian American community. Learn how to recognize perfectionistic tendencies, the pros and cons, and discover practical strategies to shift from perfectionism to progress. (1,967 words) - [Neurodiversity in the Asian Community — Anise Health](/content/blog/neurodiversity-in-the-asian-community-breaking-stereotypes-about-intelligence.html): Explore neurodiversity in the Asian community, breaking stereotypes tied to the "model minority" myth. This blog highlights challenges like underdiagnosis, cultural stigma, and masking of conditions like ADHD and autism. Learn how embracing neurodivergence and culturally-responsive care ca, Explore neurodiversity in the Asian community, breaking stereotypes tied to the "model minority" myth. This blog highlights challenges like underdiagnosis, cultural stigma, and masking of conditions like ADHD and autism. Learn how embracing neurodivergence and culturally-responsive care can redefine success and empower individuals to thrive. (2,081 words) - [4 Surprising Reasons to Start Therapy — Anise Health](/content/blog/how-therapy-can-help/index.html): Naomi Yu shares signs you could benefit from therapy, and explores how culturally sensitive therapy can change and improve the way we benefit from the practice., Naomi Yu shares signs you could benefit from therapy, and explores how culturally sensitive therapy can change and improve the way we benefit from the practice. (613 words) - [The Carrot or The Stick: How to reparent yourself with care — Anise Health](/content/blog/the-carrot-or-the-stick/index.html): Many of my Asian American therapy clients grapple with harsh inner critics inherited from their parents' expectations. They end up with avoidance and damaged self-esteem. I propose a more fruitful approach: the carrot., Many of my Asian American therapy clients grapple with harsh inner critics inherited from their parents' expectations. They end up with avoidance and damaged self-esteem. I propose a more fruitful approach: the carrot. (894 words) - [Culturally Responsive Mental Health Care: What is it and how does it benefit Asian Americans? — Anise Health](/content/blog/what-is-culturally-responsive-mental-health-care-and-why-is-it-valuable-for-asian-americans.html): Traditional mental health care is proven to be less effective for minorities. Culturally responsive care acknowledges the cultural context of Asian Americans to provide therapy & coaching that suits your needs., Traditional mental health care is proven to be less effective for minorities. Culturally responsive care acknowledges the cultural context of Asian Americans to provide therapy & coaching that suits your needs. (1,839 words) - [Anise Health](/content/provider/onboarding/index.html) (29 words) - [Healthy Masculinity for Asian Men: Embracing Mental Health and Breaking Stereotypes — Anise Health](/content/blog/healthy-masculinity-for-asian-men-embracing-mental-health-and-breaking-stereotypes.html): November is a popular month to support Men’s Mental Health Awareness by breaking down barriers and fostering an open dialogue around mental well-being for male-identifying individuals.  For Asian men, the month holds special significance. Cultural expectations and stereotypes have long imp, (2,018 words) - [RepresentAsian in American Government: Highlighting Asian Americans in Politics — Anise Health](/content/blog/representasian-in-american-government-highlighting-asian-americans-in-politics.html): Article about Asian representation in politics in the United States from the 19th century to the present day, Article about Asian representation in politics in the United States from the 19th century to the present day (1,448 words) - [Career Coaching Tips for Asian Professionals: Navigating Jobs, Networking, Finding Mentors, and Asking for Help — Anise Health](/content/blog/career-coaching-tips-for-asian-professionals-navigating-jobs-networking-finding-mentors-and-asking-for-help.html): The professional world can be a challenging landscape to navigate.  How do you determine your ideal career, especially when facing pressure from peers and family?  Once you’ve figured out where you want to go, how can you land your “dream job”?  Then, once you’ve g, (2,096 words) - [Celebrating Pride: A Journey of Authenticity — Anise Health](/content/blog/celebrating-pride-a-journey-of-authenticity-an-interview-with-my-best-friend.html): Written by: Shyla Batliwalla In celebration of Pride, I chatted with my best friend of over 20 years. He shared his journey as a gay South Asian male who defied stereotypes and embraced authenticity. There were of course challenges, but also unwavering support, love, and acceptance. His story, (1,417 words) - [Where's the line between being ok and needing help? — Anise Health](/content/blog/when-coping-goes-south/index.html): Anise steers away from "good" and "bad" terms for mental health. But how can you tell when your crossing a line from being ok to not so much? Start with examining your coping mechanisms., Anise steers away from "good" and "bad" terms for mental health. But how can you tell when your crossing a line from being ok to not so much? Start with examining your coping mechanisms. (636 words) - [A Culturally-Responsive View of Anxiety in the Asian Community — Anise Health](/content/blog/a-culturally-responsive-view-of-anxiety-in-the-asian-community.html): Learn how anxiety impacts Asian Americans and Pacific Islanders (AANHPI) through a culturally-informed lens. This blog explores the signs of anxiety, the role of collectivism, bicultural stress, and how therapy and mindfulness can help manage anxiety within the community., Learn how anxiety impacts Asian Americans and Pacific Islanders (AANHPI) through a culturally-informed lens. This blog explores the signs of anxiety, the role of collectivism, bicultural stress, and how therapy and mindfulness can help manage anxiety within the community. (1,611 words) - [Is Therapy Made for Asian Americans? Anise Health is — Anise Health](/content/blog/is-therapy-made-for-asian-americans-anise-health-is.html): Anise advisor and clinical psychologist Bryce Jacobson explores the shortcomings of mental health services for the Asian American community, and how culturally responsive care can help., Anise advisor and clinical psychologist Bryce Jacobson explores the shortcomings of mental health services for the Asian American community, and how culturally responsive care can help. (658 words) - [Navigating Intersecting Identities: How to find your values — Anise Health](/content/blog/finding-our-way/index.html): Therapist Naomi Yu shares her tips for building a life and identity based on your values amidst navigating conflicting identities as san Asian American., Therapist Naomi Yu shares her tips for building a life and identity based on your values amidst navigating conflicting identities as san Asian American. (799 words) - [A Hot Mess: A Realistic Asian American Mental Health Journey — Anise Health](/content/blog/a-hot-mess-what-a-realistic-mental-health-journey-looks-like.html): Filipina American Trixie Ann Agiao shares her experience of taking care of her mental health, coming from an Asian-American background where therapy is seen as a last resort., Filipina American Trixie Ann Agiao shares her experience of taking care of her mental health, coming from an Asian-American background where therapy is seen as a last resort. (1,246 words) - [Are Labels a Measure of Success - Or a Burden? — Anise Health](/content/blog/selfworthandsuccess/index.html): Christine Kim explores how we relate to the labels, how they define us, and if they're really worth it when the cost is our own health..., Christine Kim explores how we relate to the labels, how they define us, and if they're really worth it when the cost is our own health... (518 words) - [How to express your emotions (even if you come from an emotionally reserved Asian family) — Anise Health](/content/blog/speaking-from-the-heart/index.html): Many of us, especially those from emotionally-reserved Asian American families, lack the language to express our feelings. Here are some tips for putting words to your bodily sensations., Many of us, especially those from emotionally-reserved Asian American families, lack the language to express our feelings. Here are some tips for putting words to your bodily sensations. (541 words) - [How to Understand Your Postpartum Experience and Mental Health as an Asian-American Mother — Anise Health](/content/blog/how-to-understand-your-post-partum-experience-and-mental-health-as-an-asian-american-mother.html): Postpartum as an Asian American mother can be overwhelming, juggling traditions and family expectations with your mental health. This how-to guide explores postpartum care and recovery through a cultural lens., Postpartum as an Asian American mother can be overwhelming, juggling traditions and family expectations with your mental health. This how-to guide explores postpartum care and recovery through a cultural lens. (1,564 words) - [How to manage academic stress: A self-compassionate approach for Asian students — Anise Health](/content/blog/how-to-manage-academic-stress-a-self-compassionate-approach-for-asian-students.html): Contents: Introduction The cultural and familial pressures behind academic stress The mental health impact of perfectionism at college How to find balance: You are more than your grades Reframing your educational experience as an Asian student If you need extra help… Final thoug, (1,888 words) - [Lunar New Year 2024: The Year of the Dragon — Anise Health](/content/blog/lunar-new-year-2024-the-year-of-the-dragon/index.html): Discover the history behind Lunar New Year, also known as Chinese New Year. Learn about the Year of the Dragon and celebration traditions as part of the AAPI community!, Discover the history behind Lunar New Year, also known as Chinese New Year. Learn about the Year of the Dragon and celebration traditions as part of the AAPI community! (1,076 words) - [Valentine’s Day for the Modern Era: Celebrating Self-Love, Familial Love, Platonic Love, and More in the Asian Community — Anise Health](/content/blog/valentines-day-for-the-modern-era-celebrating-self-love-familial-love-platonic-love-and-more-in-the-asian-community.html): Valentine’s Day can go beyond romance - family, friendship, and self-love deserve to be celebrated too. As an Asian American, understanding how your community expresses love and celebrating different types of relationships can be crucial for your mental health., Valentine’s Day can go beyond romance - family, friendship, and self-love deserve to be celebrated too. As an Asian American, understanding how your community expresses love and celebrating different types of relationships can be crucial for your mental health. (1,590 words) - [Setting Healthy Boundaries in Political Conversations: A Guide for College Students & Asian Americans This Election Season — Anise Health](/content/blog/setting-healthy-boundaries-for-political-discourse-navigating-intolerance-during-election-season.html): Learn how to set healthy boundaries for respectful discourse, manage the stress of political intolerance, and engage meaningfully without compromising your mental well-being. This guide provides actionable tips for navigating family dynamics, understanding your limits, and fostering constructive pol, Learn how to set healthy boundaries for respectful discourse, manage the stress of political intolerance, and engage meaningfully without compromising your mental well-being. This guide provides actionable tips for navigating family dynamics, understanding your limits, and fostering constructive political dialogue. Discover practical strategies to protect your peace while making your voice heard this November. (1,789 words) - [Life at the Intersections — Anise Health](/content/blog/life-at-the-intersections/index.html): Written by: Naomi Yu, (828 words) - [Navigating the Journey of Authenticity — Anise Health](/content/blog/navigating-the-journey-of-authenticity/index.html): The process of coming out and embracing one's sexual orientation or gender identity is an incredibly personal journey. It becomes even more nuanced within the Asian and Pacific Islander (API) community, given the unique cultural, familial, and societal factors at play. The Human Rights Campaign's (H, (885 words) - [How to use the Mind-Body Connection to improve your mental health — Anise Health](/content/blog/how-to-use-the-mind-body-connection-to-improve-your-mental-health.html): By Abby Wen Wu As a little kid, I loved playing outdoors, like jumping in the rain puddles and watching the bugs crawl. As I grew up, academics and broader life trained my mind to forget my body and its surroundings. My world shrank and my focus was on the next thing that needed to be done and all, (1,099 words) - [From Mechanical Engineer to Social Media Star — Anise Health](/content/blog/from-mechanical-engineer-to-social-media-star-and-community-builder.html): Meet Andrew De Los Santos, a 28-year-old Filipino content creator who has made a significant impact in the Bay Area since moving there in 2017. What sets Andrew apart is not only his ability to create fun and engaging content, but also his dedication to mental health and community-building. Andrew s, (736 words) - [The Model Minority Myth and Our Mental Health: An Interview with Prachi Gupta — Anise Health](/content/blog/the-model-minority-myth-and-our-mental-health-an-interview-with-prachi-gupta.html): Prachi Gupta, author of “They Called Us Exceptional: And Other Lies that Raised Us,” describes the unique challenges of South Asian mental health, specifically overcoming the model minority myth., Prachi Gupta, author of “They Called Us Exceptional: And Other Lies that Raised Us,” describes the unique challenges of South Asian mental health, specifically overcoming the model minority myth. (1,035 words) - [Between Two Worlds: On Being a Filipino American Therapist — Anise Health](/content/blog/between-two-worlds-on-being-a-filipino-american-therapist.html): Written by: Claudine Lucena Growing up, I felt I was constantly occupying the space in between two worlds. Spending my childhood in Alabama and Texas meant there was a stark difference in the culture I was immersed in at school and the one I lived in at home. I would go to school and fit in as b, (822 words) - [How Asian American Culture Influences Eating Disorders — Anise Health](/content/blog/you-are-more-than-what-you-eat-how-does-asian-american-culture-affect-eating-disorders-and-body-image.html): Eating disorders are prevelant across the globe, and certain factors of Asian American culture intersect with the experience. Culturally sensitive therapy can help., Eating disorders are prevelant across the globe, and certain factors of Asian American culture intersect with the experience. Culturally sensitive therapy can help. (1,221 words) - [Caught in Between: The Asian American experience of code-switching — Anise Health](/content/blog/caught-in-between/index.html): From a young age, Asian Americans learn to code-switch for survival. Balancing dual identities can be exhausting, and make you feel like you're never quite misunderstood. But it doesn't have to be that way., From a young age, Asian Americans learn to code-switch for survival. Balancing dual identities can be exhausting, and make you feel like you're never quite misunderstood. But it doesn't have to be that way. (572 words) - [How to prioritize your mental health as an Asian-American founder — Anise Health](/content/blog/how-to-prioritize-your-mental-health-and-an-asian-american-founder.html): Being an Asian-American founder can be challenging for your mental health; balancing family and cultural expectations with work and personal wellbeing. This guide helps you navigate cultural stigma, the meaning of success, and wellness., Being an Asian-American founder can be challenging for your mental health; balancing family and cultural expectations with work and personal wellbeing. This guide helps you navigate cultural stigma, the meaning of success, and wellness. (1,760 words) - [Protecting Your Buttons — Anise Health](/content/blog/protecting-your-buttons/index.html): Written by: Naomi Yu, (834 words) - [Free month of culturally-responsive mental health care — Anise Health](/content/blog/announcing-the-restorasian-scholarship/index.html): Through our RestorAsian Scholarship, you'll access 1 free month of personalized therapy, coaching, and digital resources that address the unique needs of Asian Americans. 95% of clients feel heard & understood by our culturally-responsive providers, resulting in symptom improvements within 8 wee, Through our RestorAsian Scholarship, you'll access 1 free month of personalized therapy, coaching, and digital resources that address the unique needs of Asian Americans. 95% of clients feel heard & understood by our culturally-responsive providers, resulting in symptom improvements within 8 weeks! (830 words) - [Pacific Islander and Native Hawaiian Mental Health — Anise Health](/content/blog/pacific-islander-and-native-hawaiian-mental-health-spotlight.html): Discover the unique mental health challenges faced by Pacific Islander and Native Hawaiian communities. Learn about cultural stigma, historical trauma, and the impact of underrepresentation, plus how to support mental well-being with culturally informed care. Read more on Anise Health., Discover the unique mental health challenges faced by Pacific Islander and Native Hawaiian communities. Learn about cultural stigma, historical trauma, and the impact of underrepresentation, plus how to support mental well-being with culturally informed care. Read more on Anise Health. (1,556 words) - [Breaking the Silence on Substance Abuse, Addiction, and Recovery in the Asian community — Anise Health](/content/blog/breaking-the-silence-on-substance-abuse-addiction-and-recovery-in-the-asian-community.html): Addiction is a highly stigmatized experience in the Asian American community. Cultural factors can lead to more taboo and shame around addiction, and less mental health support. This guide explains substance abuse and recovery options for Asian Americans., Addiction is a highly stigmatized experience in the Asian American community. Cultural factors can lead to more taboo and shame around addiction, and less mental health support. This guide explains substance abuse and recovery options for Asian Americans. (1,883 words) - [How to become a culturally competent therapist or coach — Anise Health](/content/blog/how-to-become-a-culturally-competent-therapist-or-coach.html): Providing culturally competent mental health care is a great way to be more inclusive, expand your clientele and experience more fulfilment in your career. Get started here., Providing culturally competent mental health care is a great way to be more inclusive, expand your clientele and experience more fulfilment in your career. Get started here. (1,432 words) - [New Wave: Re-Exploring the Past to Navigate the Future — Anise Health](/content/blog/new-wave-into-the-past-to-process-the-present/index.html): Con người có cố có ông, như cây có cội, như sông có nguồn.  Everyone has ancestors, like every tree has roots, and every river a source.  – Vietnamese proverb Holding my newborn daughter close in 2018, a flood of memories cascades. Each magnifies vulnerable childhood mome, (671 words) - [Does my insurance cover mental health care? — Anise Health](/content/blog/does-my-insurance-cover-mental-health-care/index.html): Navigating health insurance can be confusing, so let's get to the bottom of it. Does your insurance cover therapy and/or coaching? This guide tells you everything you need to know., Navigating health insurance can be confusing, so let's get to the bottom of it. Does your insurance cover therapy and/or coaching? This guide tells you everything you need to know. (971 words) - [Caregiver Burnout in the Asian Community: A Guide to Self-Care and Support — Anise Health](/content/blog/caregiver-burnout-and-supporting-the-elderly-in-the-asian-community.html): Learn how to prevent caregiver burnout while caring for elderly Asian family members. Discover culturally-informed strategies, support resources, and self-care tips., Learn how to prevent caregiver burnout while caring for elderly Asian family members. Discover culturally-informed strategies, support resources, and self-care tips. (1,342 words) - [The Pressure Cooker: How my mental health was pushed to boiling point — Anise Health](/content/blog/the-pressure-cooker-how-my-mental-health-was-pushed-to-boiling-point.html): Statistics show that Asian American youth mental health is reaching epidemic level. Anise community member shares her experience and how to find a way forward., Statistics show that Asian American youth mental health is reaching epidemic level. Anise community member shares her experience and how to find a way forward. (857 words) - [Holi: The Festival of Colors, Joy, and a Lot of Laundry — Anise Health](/content/blog/holi-the-festival-of-colors-joy-and-a-lot-of-laundry.html): Holi isn’t just about color fights and sweets. It’s a celebration of joy, renewal, and togetherness. Learn about its history, traditions, and how it can boost your mental well-being, especially for Asian Americans balancing two cultures., Holi isn’t just about color fights and sweets. It’s a celebration of joy, renewal, and togetherness. Learn about its history, traditions, and how it can boost your mental well-being, especially for Asian Americans balancing two cultures. (827 words) - [Diwali: A Celebration of Culture, Community, and Personal Growth — Anise Health](/content/blog/title-diwali-a-celebration-of-culture-community-and-personal-growth.html): Written by: Aditi Dewan, (524 words) - [Understanding Intersectionality in Asian American Communities – A Guide — Anise Health](/content/blog/understanding-intersectionality-in-asian-american-communities-a-guide.html): Intersectionality is a useful framework for Asian Americans to understand how their different identities interact and overlap - and it can help improve your mental health, too., Intersectionality is a useful framework for Asian Americans to understand how their different identities interact and overlap - and it can help improve your mental health, too. (921 words) - [What is FOBism? The unspoken barrier within Asian American communities — Anise Health](/content/blog/fobism-the-unspoken-barrier-within-asian-american-communities.html): The derogatory term "fresh-off-the-boat" hurts. As Asian Americans, we want to assimilate, but it can be a tricky process trying to avoid this label and grapple with internalised racism., The derogatory term "fresh-off-the-boat" hurts. As Asian Americans, we want to assimilate, but it can be a tricky process trying to avoid this label and grapple with internalised racism. (941 words) - [Intimate Partner Violence and Domestic Abuse in the Asian Community — Anise Health](/content/blog/intimate-partner-violence-and-domestic-abuse-in-the-asian-community.html): There can be shame and stigma around Intimate Partner Violence making it difficult to be open in the Asian American community. Comprising psychological, physical, or sexual harm by current and former partners, it’s important to address the prevalence of domestic abuse and learn how to support those , There can be shame and stigma around Intimate Partner Violence making it difficult to be open in the Asian American community. Comprising psychological, physical, or sexual harm by current and former partners, it’s important to address the prevalence of domestic abuse and learn how to support those experiencing it. (1,254 words) - [Effective Goal Setting for Asian Professionals — Anise Health](/content/blog/effective-goal-setting-for-asian-professionals/index.html): Why does goal-setting matter for Asian professionals? Setting clear and meaningful goals allows professionals to prioritize our own  ambitions while still respecting other responsibilities, like commitments to family and friends.  This is especially valuable for Asian-Americans, a, (973 words) - [Overcoming Imposter Syndrome in the Asian American Community: Should You Fake It ‘Til You Make It? — Anise Health](/content/blog/should-you-fake-it-til-you-make-it-tackling-imposter-syndrome-in-the-asian-american-community.html): Struggling with imposter syndrome? Discover how cultural factors impact Asian Americans and explore effective strategies to combat self-doubt and reclaim your confidence. Learn how to recognize, address, and overcome imposter syndrome with support from Anise Health., Struggling with imposter syndrome? Discover how cultural factors impact Asian Americans and explore effective strategies to combat self-doubt and reclaim your confidence. Learn how to recognize, address, and overcome imposter syndrome with support from Anise Health. (1,019 words) - [Mindfulness and the Nepalese Community — Anise Health](/content/blog/mindfulness-and-the-nepalese-community/index.html): Written by: Emerald Yee Mindfulness has been used as a meditation practice for thousands of years, incorporating awareness and intention into daily activities. It gives one the opportunity to separate what is happening and how one reacts to it, providing the opportunity to have control over one’s , (404 words) - [How I Found My Voice by Competing in the Miss Asian Global Pageant — Anise Health](/content/blog/how-i-found-my-voice-by-competing-in-the-miss-asian-global-pageant.html): For a long time, I thought I had it all figured out. I was the responsible daughter in my Chinese household, where I believed, "If everyone's happy, I'm happy." I labeled myself as the "calm and cool girl" who is chill and doesn't have any issues because I'm flexible. However, th, (1,166 words) - [What the Festival of Lights Means to me — Anise Health](/content/blog/what-the-festival-of-lights-means-to-me/index.html): Written by: Saachi Jain Diwali , the festival of lights, holds a special place in my heart. Born to a Hindu mother and a Jain father, I find myself at the intersection of two diverse cultures. While both traditions have their unique festivals and rituals, Diwali stands out as the one that , (538 words) - [Sliding into Lunar New Year 2025: the Year of the Snake — Anise Health](/content/blog/sliding-into-lunar-new-year-2025-the-year-of-the-snake.html): Lunar New Year, also known as Chinese new year, is an East Asian tradition linked to the Chinese Zodiac. What does the year of the snake mean for your sign? What superstitions should you follow for good luck? Find out here., Lunar New Year, also known as Chinese new year, is an East Asian tradition linked to the Chinese Zodiac. What does the year of the snake mean for your sign? What superstitions should you follow for good luck? Find out here. (1,055 words) - [Finding Peace: How Therapy Helped My Anxiety and Family Dynamics as an Asian American Woman — Anise Health](/content/blog/finding-peace-how-therapy-helped-my-anxiety-and-family-dynamics-as-an-asian-american-woman.html): Written by: Stephanie Wang Growing up, mental health has always played a significant role in my narrative. , (711 words) - [What are Mental Healthcare Options for Indian Americans Beyond Traditional Therapy? — Anise Health](/content/blog/what-are-mental-healthcare-options-for-indian-americans-beyond-traditional-therapy.html): Indian mental health approaches don't have to be limited to traditional therapy. Indian culture boasts a variety of holistic options to boost your wellbeing., Indian mental health approaches don't have to be limited to traditional therapy. Indian culture boasts a variety of holistic options to boost your wellbeing. (813 words) - [Asian Winter Games: Everything you need to know about this celebration of Asian athleticism — Anise Health](/content/blog/asian-winter-games-everything-you-need-to-know-about-this-celebration-of-asian-athleticism.html): What are the Asian Winter Games? They are a sporting event showcasing the broad athletic excellence of the Asian community. From figure skating, to ice hockey, to snowboarding, find out how to watch the Asian Winter Games and which athletes to expect here., What are the Asian Winter Games? They are a sporting event showcasing the broad athletic excellence of the Asian community. From figure skating, to ice hockey, to snowboarding, find out how to watch the Asian Winter Games and which athletes to expect here. (957 words) - [Navigating Adoption and Mental Health as an Asian American Adoptee — Anise Health](/content/blog/families-dont-keep-secrets-storytime-and-mental-health-as-an-adoptee-in-an-asian-american-household.html): Ashley Shu shares her journey of discovering her adoption, processing the news in an Asian-American household, and seeking therapy to support her mental health. A story of resilience, growth, and self-discovery., Ashley Shu shares her journey of discovering her adoption, processing the news in an Asian-American household, and seeking therapy to support her mental health. A story of resilience, growth, and self-discovery. (1,207 words) - [The Asian-American Experience of Grief: Balancing Culture, Tradition, and Healing — Anise Health](/content/blog/the-asian-american-experience-of-grief-balancing-culture-tradition-and-healing.html): Grief is an emotion that carries weight for Asian Americans. This is a how-to guide to deal with grief and balancing culture, tradition, and healing. There can be a pressure to put on a brave face for your family but this isn’t always the best for mental health., Grief is an emotion that carries weight for Asian Americans. This is a how-to guide to deal with grief and balancing culture, tradition, and healing. There can be a pressure to put on a brave face for your family but this isn’t always the best for mental health. (1,329 words) - [Intergenerational Trauma in Asian Americans: What is it and how can we heal it? — Anise Health](/content/blog/intergenerational-trauma-in-asian-americans-what-is-it-and-how-can-we-heal-it.html): When we reflect on our mental health and its causes, we often dive deep into our own past to make sense of our current behaviors or feelings. But what if the roots of some issues run deeper?, (678 words) - [Handling Anger, Guilt, and Resentment in the Asian Community: A Guide to Emotional Well-Being — Anise Health](/content/blog/z91ikhi3w538040v4e5qs7atw6eo9v/index.html): Explore the cultural roots of anger, guilt, and resentment in the Asian community and learn practical strategies for managing these emotions. Break the silence and prioritize your emotional well-being., Explore the cultural roots of anger, guilt, and resentment in the Asian community and learn practical strategies for managing these emotions. Break the silence and prioritize your emotional well-being. (744 words) - [Qingming Festival: Honoring Ancestors, Celebrating Family Heritage, and Preserving Asian Traditions — Anise Health](/content/blog/qingming-tomb-sweeping-festival-honoring-ancestors-and-preserving-asian-traditions.html): Discover the rich history and cultural significance of the Qingming Festival (Tomb-Sweeping Day). Learn how this ancient Chinese tradition of honoring ancestors has evolved in modern times, especially within Asian American communities. Explore the ways you can celebrate Qingming, whether you're in C, Discover the rich history and cultural significance of the Qingming Festival (Tomb-Sweeping Day). Learn how this ancient Chinese tradition of honoring ancestors has evolved in modern times, especially within Asian American communities. Explore the ways you can celebrate Qingming, whether you're in China or abroad, and how the festival connects past and present. (655 words) - [patient/onboarding/index.html](/content/patient/onboarding/index.html) (496 words) - [Terms of use — Anise Health](/content/terms-of-use/index.html): These are the terms of use that govern Anise's provision of culturally responsive coaching and therapy for BIPOC individuals., These are the terms of use that govern Anise's provision of culturally responsive coaching and therapy for BIPOC individuals. (4,626 words) - [Culturally-attuned therapy built for Asian Americans — Anise Health](/content/anise-overview-2/index.html) (880 words) - [Perfectionism At Work Quiz | Anise Health](/content/quiz/perfectionism/index.html): Create engaging quizzes with customizable questions and scoring, collect user contact information, and provide personalized results to enhance user interaction. (359 words) - [BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/index.html): Explore Anise's collection of BIPOC mental health resources and personal stories to feel more understood and less alone., Explore Anise's collection of BIPOC mental health resources and personal stories to feel more understood and less alone. (173 words) - [Culturally-attuned therapy for Asian American students | Anise Health — Anise Health](/content/for-students/index.html): Find a therapist in California who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you., Find a therapist in California who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you. (1,336 words) - [How to set boundaries as an Asian American — Anise Health](/content/blog/how-to-set-boundaries-as-an-asian-american/index.html): Boundaries maintain healthy relationships and work life balance. This complete guide answers 'What are boundaries?' and 'How to set boundaries' within the Asian American context., Boundaries maintain healthy relationships and work life balance. This complete guide answers 'What are boundaries?' and 'How to set boundaries' within the Asian American context. (2,697 words) - [Privacy Policy — Anise Health](/content/privacy-policy-1/index.html): We value your privacy and are committed to keeping your personal information confidential. This is the policy that governs our provision of mental health care for Asian Americans & BIPOC indvididuals., We value your privacy and are committed to keeping your personal information confidential. This is the policy that governs our provision of mental health care for Asian Americans & BIPOC indvididuals. (2,595 words) - [Mental Health Care for Asian Americans — Anise Health](/content/clients/index.html): Integrated therapy and coaching for Asian Americans that understands your unique cultural experience. Our culturally-responsive providers are trained in mental health care specifically for BIPOC individuals., Integrated therapy and coaching for Asian Americans that understands your unique cultural experience. Our culturally-responsive providers are trained in mental health care specifically for BIPOC individuals. (625 words) - [Anise vs. BetterHelp — Anise Health](/content/anise-vs-betterhelp/index.html) (1,244 words) - [Online Therapy in California — Anise Health](/content/locations/california/index.html): Find a therapist in California who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you., Find a therapist in California who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you. (1,219 words) - [Measurement-Based Care in Digital Behavioral Health — Anise Health](/content/blog/measurement-based-care-in-digital-behavioral-healthnbsptransforming-mental-health-treatment-with-evidence-based-solutions-for-the-asian-american-community.html): Transforming Mental Health Treatment with Evidence-Based Solutions for the Asian American Community, (1,705 words) - [What is AANHPI Month and how can Asian Americans celebrate it? — Anise Health](/content/blog/what-is-aanhpi-month-and-how-can-asian-americans-celebrate-it.html): The meaning of AANHPI Month honors the heritage of Asian Americans, North Hawaiians and Pacific Islanders. It falls in May in the United States and celebrates the diversity of the USA and promotes the inclusion of Asian Americans in society., The meaning of AANHPI Month honors the heritage of Asian Americans, North Hawaiians and Pacific Islanders. It falls in May in the United States and celebrates the diversity of the USA and promotes the inclusion of Asian Americans in society. (1,741 words) - [Why Mental Health Awareness Month Hits Different for AANHPI Communities  — Anise Health](/content/blog/why-mental-health-awareness-month-hits-different-for-aanhpi-communitiesnbsp.html): The meaning of AANHPI Month honors the heritage of Asian Americans, North Hawaiians and Pacific Islanders. It falls in May in the United States and celebrates the diversity of the USA and promotes the inclusion of Asian Americans in society., The meaning of AANHPI Month honors the heritage of Asian Americans, North Hawaiians and Pacific Islanders. It falls in May in the United States and celebrates the diversity of the USA and promotes the inclusion of Asian Americans in society. (1,652 words) - [Online Therapy in Washington — Anise Health](/content/locations/washington/index.html): Find a therapist in Washington who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you., Find a therapist in Washington who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you. (1,204 words) - [Anise Health - Culturally-Responsive Online Mental Health Care](/content/home/index.html): Anise Health provides holistic mental health services for the Asian community that incorporate cultural stressors into personalized treatments, Anise Health provides holistic mental health services for the Asian community that incorporate cultural stressors into personalized treatments (1,853 words) - [How Overcoming an Eating Disorder Shaped My Identity — Anise Health](/content/blog/how-overcoming-an-eating-disorder-shaped-my-identity-as-a-second-generation-latina.html): Colombian-American Catalina reflects on the pressures that led to body dysmorphia and disordered eating. Breaking cultural norms and seeking therapy helped her heal., Colombian-American Catalina reflects on the pressures that led to body dysmorphia and disordered eating. Breaking cultural norms and seeking therapy helped her heal. (1,941 words) - [How can we reinvent mental health for the Latinx community? — Anise Health](/content/blog/sanarai-reinventing-mental-health-for-the-latinx-community.html): Anise interviews Luis Emilio Suarez, founder of Sanarai and thought-leader in culturally-responsive mental health care, in honour of National Minority Mental Health Awareness Month., Anise interviews Luis Emilio Suarez, founder of Sanarai and thought-leader in culturally-responsive mental health care, in honour of National Minority Mental Health Awareness Month. (1,037 words) - [Online Therapy in Florida — Anise Health](/content/locations/florida/index.html): Find a therapist in Florida who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you., Find a therapist in Florida who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you. (817 words) - [Anxiety Treatment | Culturally-Attuned Therapy | Anise Health — Anise Health](/content/anxiety-treatment/index.html): Anxiety can have deeper causes, rooted in culture and values. Explore how tailored, culturally-attuned treatment can bring better relief., Anxiety can have deeper causes, rooted in culture and values. Explore how tailored, culturally-attuned treatment can bring better relief. (1,126 words) - [Company Overview | NextShark — Anise Health](/content/overview/nextshark/index.html) (637 words) - [Love, Bonito & Anise Health — Anise Health](/content/love-bonito-anise/index.html): Anise Health partnered with Love, Bonito for a year-long campaign empowering Asian women to feel confident through style. Together, they hosted clinician-led workshops for open conversations on mental health, community, and overcoming shared challenges., Anise Health partnered with Love, Bonito for a year-long campaign empowering Asian women to feel confident through style. Together, they hosted clinician-led workshops for open conversations on mental health, community, and overcoming shared challenges. (1,050 words) - [Online Therapy in Massachusetts — Anise Health](/content/locations/massachusetts/index.html): Find a therapist in Massachusetts who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you., Find a therapist in Massachusetts who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you. (1,056 words) - [Anise Health and UC Berkeley Awarded NIH Grant to Pioneer Culturally Adapted Digital Mental Health Care for Asian Americans — Anise Health](/content/blog/nih-grant-with-university-of-california-berkeley-to-pioneer-clinical-interventions-for-asian-american-mental-health.html): Strategic research collaboration between Anise Health and UC Berkeley, supported by the National Institutes of Health (NIH), aims to develop culturally adapted evidence-based interventions to reduce disparities in mental health service access and improve quality of care for Asian Americans., (1,079 words) - [What are boundaries and how can I use them in my life? — Anise Health](/content/blog/what-are-boundaries-and-how-can-i-use-them-in-my-life.html): Boundaries protect your relationships and sense of self, no matter your culture., Boundaries protect your relationships and sense of self, no matter your culture. (1,032 words) - [Can we break the cycle of intergenerational anger? — Anise Health](/content/blog/finding-freedom-in-forgiveness/index.html): Exploring intergenerational trauma in the BIPOC community, and the power we have to change the cycles passed down by our parents., Exploring intergenerational trauma in the BIPOC community, and the power we have to change the cycles passed down by our parents. (626 words) - [Anise Overview — Anise Health](/content/anise-overview/index.html) (707 words) - [Anise vs. Grow Therapy — Anise Health](/content/anise-vs-growtherapy/index.html) (790 words) - [Advocating for culturally responsive mental health care — Anise Health](/content/blog/advocating-for-our-own-ways-of-healing/index.html): Anise interviews Dr Celeste Malone, president of the National association of school psychologists, and thought-leader in culturally-responsive mental health care., Anise interviews Dr Celeste Malone, president of the National association of school psychologists, and thought-leader in culturally-responsive mental health care. (1,947 words) - [Anise vs. Talkspace — Anise Health](/content/anise-vs-talkspace/index.html) (781 words) - [The Vibrant Traditions of Cambodian New Year 2025 — Anise Health](/content/blog/cambodian-new-year-a-celebration-of-renewal-tradition-and-joy.html): Explore the rich traditions of Cambodian New Year, Chaul Chnam Thmey, celebrated in April 2025. Learn about its cultural significance, three-day festivities, traditional foods, dances, and how to join the celebrations worldwide., Explore the rich traditions of Cambodian New Year, Chaul Chnam Thmey, celebrated in April 2025. Learn about its cultural significance, three-day festivities, traditional foods, dances, and how to join the celebrations worldwide. (982 words) - [Anise Overview | Asian Hustle Network — Anise Health](/content/anise-overview-ahn/index.html) (873 words) - [What Is a Highly Sensitive Person (HSP)? Traits, Triggers, and Meaning — Anise Health](/content/blog/what-is-a-highly-sensitive-person/index.html): A Highly Sensitive Person (HSP) is an individual who possesses the personality trait known as sensory processing sensitivity (SPS). While high sensitivity can be challenging, it comes with significant strengths. HSPs are often highly creative, intuitive, conscientious, and capable of deep intellectu, A Highly Sensitive Person (HSP) is an individual who possesses the personality trait known as sensory processing sensitivity (SPS). While high sensitivity can be challenging, it comes with significant strengths. HSPs are often highly creative, intuitive, conscientious, and capable of deep intellectual work. (769 words) - [Decolonizing Mental Health in the Black Community — Anise Health](/content/blog/decolonizing-mental-health-in-the-black-community-with-the-fight-inside-society.html): Anise interviews Lincoln Alexander Estridge, founder of The Fight Inside Society (TFIS) and thought-leader in culturally-responsive mental health care, in honour of National Minority Mental Health Awareness Month., Anise interviews Lincoln Alexander Estridge, founder of The Fight Inside Society (TFIS) and thought-leader in culturally-responsive mental health care, in honour of National Minority Mental Health Awareness Month. (1,682 words) - [Cultural Nuances of South Asian Mental Health — Anise Health](/content/blog/cultural-nuances-of-south-asian-mental-health-mxgqv.html): With Dr. Mala Nayak and Sangita Biswas, we unpack stigma surrounding mental illness in the South Asian community and the unique challenges of the Asian American experience., With Dr. Mala Nayak and Sangita Biswas, we unpack stigma surrounding mental illness in the South Asian community and the unique challenges of the Asian American experience. (1,434 words) - [Anise Health & Optum Partner in California for Culturally-Attuned Mental Health — Anise Health](/content/blog/anise-health-optum-california/index.html): Anise Health is now in-network with Optum in California, offering culturally-responsive mental healthcare for the Asian community. Optum members can now affordably access therapy & coaching., Anise Health is now in-network with Optum in California, offering culturally-responsive mental healthcare for the Asian community. Optum members can now affordably access therapy & coaching. (487 words) - [Culturally Competent Mental Health Care Platform — Anise Health](/content/providers/index.html): Are you a culturally competent therapist or coach? Work with Anise to provide mental health care for BIPOC clients., Are you a culturally competent therapist or coach? Work with Anise to provide mental health care for BIPOC clients. (649 words) - [Anise Overview | ACE NextGen — Anise Health](/content/anise-overview-ace-nextgen/index.html) (718 words) - [Company Overview — Anise Health](/content/overview/index.html) (936 words) - [Cultural Competence Workshops (DEI) — Anise Health](/content/partners/index.html): Partner with Anise to make your organization more inclusive with various cultural competence workshops and trainings focused on improving member productivity and wellbeing., Partner with Anise to make your organization more inclusive with various cultural competence workshops and trainings focused on improving member productivity and wellbeing. (553 words) - [Online Therapy in New York — Anise Health](/content/locations/new-york/index.html): Find a therapist in New York who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you., Find a therapist in New York who accepts insurance and fits into your schedule. Virtual sessions, with someone who truly understands you. (756 words) - [Anise Overview | 1587 — Anise Health](/content/1587/index.html) (922 words) - [Supporting Asian American Mental Health — Anise Health](/content/blog/supporting-asian-mental-health-where-can-we-go-from-here.html): We share key insights from our workshop at the Asian Hustle Network Uplifted Conference, touching on destigmatizing Asian American mental health, and how culturally responsive care can help., We share key insights from our workshop at the Asian Hustle Network Uplifted Conference, touching on destigmatizing Asian American mental health, and how culturally responsive care can help. (1,727 words) - [Unpacking 2000s Fetishising Non-White Beauty Standards — Anise Health](/content/blog/for-the-girls-who-were-once-told-to-stay-out-of-the-sun.html): Taylor, a biracial writer and poet, unpacks her experience of old-school beauty standards that fetishised non-white beauty. She advocates for a society free-from hyper-sexualization., Taylor, a biracial writer and poet, unpacks her experience of old-school beauty standards that fetishised non-white beauty. She advocates for a society free-from hyper-sexualization. (1,479 words) - [Accenture and Anise Health — Anise Health](/content/accenture-anise/index.html): Accenture's Asian and Pacific Islander Employee Resource Group partners with Anise Health to offer a year of custom, culturally-responsive programming, Accenture's Asian and Pacific Islander Employee Resource Group partners with Anise Health to offer a year of custom, culturally-responsive programming (631 words) - [Asians at McKinsey — Anise Health](/content/mckinsey-anise/index.html): McKinsey's Asian Employee Resource Group partners with Anise Health to develop custom clinician-lead workshops related to professional development topics, McKinsey's Asian Employee Resource Group partners with Anise Health to develop custom clinician-lead workshops related to professional development topics (856 words) - [My Journey of Self-Worth as an Egyptian WOC — Anise Health](/content/blog/my-journey-of-self-worth-as-an-egyptian-woc/index.html): Harvard sophomore and community mobiliser Jenna Amin explores her journey of overcoming rejecting Western beauty deals and embracing SWANA cultural traditions., Harvard sophomore and community mobiliser Jenna Amin explores her journey of overcoming rejecting Western beauty deals and embracing SWANA cultural traditions. (1,052 words) - [Health Coaching | Anise Health — Anise Health](/content/health-coaching/index.html): Behavioral health coaching is an evidence-based service that focuses on activating sustainable behavior change by leveraging internal strengths and external resources, such as goal setting., Behavioral health coaching is an evidence-based service that focuses on activating sustainable behavior change by leveraging internal strengths and external resources, such as goal setting. (586 words) - [J.P. Morgan and Anise Health — Anise Health](/content/jp-morgan-anise/index.html) (771 words) - [I grew up in an Asian American household - Psychology changed everything for me — Anise Health](/content/blog/discovering-mental-health/index.html): Growing up in Asian American culture where mental health was a taboo topic, a Psychology course in college turned Jeany's life around., Growing up in Asian American culture where mental health was a taboo topic, a Psychology course in college turned Jeany's life around. (729 words) - [How The Asian American Experience Influences Mental Health — Anise Health](/content/blog/traumatotransformation/index.html): The author dives into her intersectional identity as an Asian American, exploring struggles with assimilation and how they impacted her mental health and influence her therapy work., The author dives into her intersectional identity as an Asian American, exploring struggles with assimilation and how they impacted her mental health and influence her therapy work. (484 words) - [Founding the John E. Martin Mental Healthcare Challenge — Anise Health](/content/blog/johnemartinmentalhealthchallenge/index.html): Anise Health was invited to participate in the JEM Mental Health Challenge this year, where we were recognized for our culturally-responsive mental health care solution., Anise Health was invited to participate in the JEM Mental Health Challenge this year, where we were recognized for our culturally-responsive mental health care solution. (436 words) - [Minorities Living in Majority Cultures: Free Your Mental Health — Anise Health](/content/blog/minorities-living-in-majority-cultures-free-your-mental-health.html): Could you tell us a bit about yourself, who you are outside of work, and why you decided to become a therapist? “I came here with an inquisitive mind trying to learn more about others and myself.” Twelve years ago, May Han immigrated from China to study psychology in America and has lived here ev, (1,235 words) - [BIPOC Mental Health Community Guidelines — Anise Health](/content/community-guidelines/index.html): Our mental health community for BIPOC individuals centers on respecting the opinion and property of others. Please abide by these guidelines and do not abuse our site., Our mental health community for BIPOC individuals centers on respecting the opinion and property of others. Please abide by these guidelines and do not abuse our site. (470 words) - [How Self-Acceptance Can Be The Antidote to Depression — Anise Health](/content/blog/acceptance/index.html): Diya shares her journey through stress, panic attacks, and depression. With the help of self-help books, self-acceptance changed everything., Diya shares her journey through stress, panic attacks, and depression. With the help of self-help books, self-acceptance changed everything. (372 words) - [Shaping the future of BIPOC mental health — Anise Health](/content/blog/ourfounderstory/index.html): Learn how our founders began their mission to provide culturally responsive mental health care for BIPOC., Learn how our founders began their mission to provide culturally responsive mental health care for BIPOC. (651 words) - [What Does Culturally-Sensitive Mean Anyway? — Anise Health](/content/blog/what-does-culturally-sensitive-mean-anyway/index.html): We explore how culture intersects with identiy, and in turn shapes our experience of mental health, highlighting the need for culturally responsive therapy., We explore how culture intersects with identiy, and in turn shapes our experience of mental health, highlighting the need for culturally responsive therapy. (503 words) - [Should you wait until things "get bad" to seek support? Probably not... — Anise Health](/content/blog/signs-that-you-could-use-some-support/index.html): Mental health care isn't a "last resort", it's a great proactive measure to stay well. Here are some signs that professional help could be beneficial., Mental health care isn't a "last resort", it's a great proactive measure to stay well. Here are some signs that professional help could be beneficial. (738 words) - [BIPOC Mental Health Resources & Updates — Anise Health](/content/join/index.html): Stay up to date with our mental health care for Asian Americans, and receive mental health resources for BIPOC., Stay up to date with our mental health care for Asian Americans, and receive mental health resources for BIPOC. (91 words) - [Submit Feedback — Anise Health](/content/feedback/index.html): How we can improve our culturally responsive mental health care? Let us know using this form so we can provide the best coaching and therapy possible for BIPOC individuals., How we can improve our culturally responsive mental health care? Let us know using this form so we can provide the best coaching and therapy possible for BIPOC individuals. (157 words) ## Listings & Categories - [Parenting — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/parenting/index.html) (67 words) - [Learning Resource — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/learning-resource/index.html) (135 words) - [AAPI Community — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/aapi-community/index.html) (192 words) - [Learning Resource — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/learning-resource/index.html) (73 words) - [Anise Health](/content/blog/tag/lgbtq-2b/index.html) (66 words) - [BIPOC Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/bipoc-mental-health/index.html) (63 words) - [dating and marriage — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/dating-and-marriage/index.html) (65 words) - [Perfectionism — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/perfectionism/index.html) (63 words) - [love and relationships — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/love-and-relationships/index.html) (65 words) - [Support Groups — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/support-groups/index.html) (46 words) - [Lifestyle — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/lifestyle/index.html) (63 words) - [Holiday Season — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/holiday-season/index.html) (54 words) - [AAPI Community — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/aapi-community/index.html) (170 words) - [Asian Food — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-food/index.html) (66 words) - [Asian Support Group — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/asian-support-group/index.html) (46 words) - [Political discourse — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/political-discourse/index.html) (54 words) - [Neurodiversity — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/neurodiversity/index.html) (61 words) - [Mens Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/mens-mental-health/index.html) (61 words) - [Neurodiversity in the Asian Community — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/neurodiversity-in-the-asian-community/index.html) (58 words) - [Research — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/research/index.html) (94 words) - [Asian Masculinity — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-masculinity/index.html) (60 words) - [Mental Health Research — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/mental-health-research/index.html) (59 words) - [Asian American Networking — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-networking/index.html) (63 words) - [Asian American politics — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/asian-american-politics/index.html) (57 words) - [Mens Mental Health Awareness — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/mens-mental-health-awareness/index.html) (48 words) - [Asian American Workplace — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-workplace/index.html) (59 words) - [Family support — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/family-support/index.html) (54 words) - [Culturally-responsive care — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/culturally-responsive-care/index.html) (57 words) - [romantic relationships — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/romantic-relationships/index.html) (66 words) - [asian american stress — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-stress/index.html) (61 words) - [culturally-responsive mental health care — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/culturally-responsive-mental-health-care/index.html) (58 words) - [Asian american mother — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-mother/index.html) (65 words) - [Career — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/career/index.html) (80 words) - [Anxiety — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/anxiety/index.html) (60 words) - [Therapeutic Approach — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/therapeutic-approach/index.html) (72 words) - [college mental health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/college-mental-health/index.html) (46 words) - [asian american students — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-students/index.html) (62 words) - [Wellness — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/wellness/index.html) (66 words) - [Motherhood — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/motherhood/index.html) (65 words) - [Asian american family — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-family/index-2.html) (61 words) - [How to celebrate valentine's day if you're single — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/how-to-celebrate-valentine-27s-day-if-you-27re-single.html) (64 words) - [Intersectionality — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/intersectionality/index.html) (68 words) - [Valentine's Day — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/valentine-27s-day/index.html) (55 words) - [friends and family — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/friends-and-family/index.html) (67 words) - [Intersectionality — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/intersectionality/index.html) (79 words) - [Postpartum mental health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/postpartum-mental-health/index.html) (48 words) - [Cultural Identity — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/cultural-identity/index.html) (120 words) - [Elections 2024 — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/elections-2024/index.html) (46 words) - [Model Minority Myth — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/model-minority-myth/index.html) (59 words) - [Civic Engagement — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/civic-engagement/index.html) (46 words) - [Wellness — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/wellness/index.html) (65 words) - [Giveaway — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/giveaway/index.html) (55 words) - [Anise Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/anise-health/index.html) (56 words) - [Anise Health](/content/blog/category/lgbtq-2b/index.html) (66 words) - [Imposter Syndrome — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/imposter-syndrome/index.html) (67 words) - [New Launch — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/new-launch/index.html) (39 words) - [Access — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/access/index.html) (61 words) - [Women's History Month — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/women-27s-history-month/index.html) (62 words) - [South Asian — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/south-asian/index.html) (48 words) - [Model Minority Myth — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/model-minority-myth/index.html) (59 words) - [Pacific Islander Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/pacific-islander-mental-health/index.html) (43 words) - [Giveaway — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/giveaway/index.html) (59 words) - [Asian American Founder — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-founder/index.html) (70 words) - [Cultural Celebrations — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/cultural-celebrations/index.html) (61 words) - [Scholarship — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/scholarship/index.html) (55 words) - [Suicide — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/suicide/index.html) (63 words) - [Provider — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/provider/index.html) (44 words) - [Internalised Racism — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/internalised-racism/index.html) (60 words) - [Elderly care — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/elderly-care/index.html) (59 words) - [Relationships — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/relationships/index.html) (60 words) - [Family & Relationships — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/family-26-relationships/index.html) (47 words) - [Insurance — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/insurance/index.html) (42 words) - [Holi Festival — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/holi-festival/index.html) (61 words) - [Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/mental-health/index.html) (73 words) - [Caregiver burnout — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/caregiver-burnout/index.html) (45 words) - [South Asian — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/south-asian/index.html) (71 words) - [Asian Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/asian-mental-health/index.html) (88 words) - [Internalised Racism — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/internalised-racism/index.html) (44 words) - [Intimate Partner Violence — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/intimate-partner-violence/index.html) (62 words) - [Imposter Syndrome — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/imposter-syndrome/index.html) (51 words) - [Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/mental-health/index.html) (87 words) - [overcoming self-doubt — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/overcoming-self-doubt/index.html) (68 words) - [Asian American Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/asian-american-mental-health/index.html) (119 words) - [asian american mental health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-mental-health/index-2.html) (85 words) - [Asian Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-mental-health/index.html) (83 words) - [Asian American Experiences — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-experiences/index.html) (52 words) - [BIPOC Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/bipoc-mental-health/index.html) (73 words) - [Indian Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/indian-mental-health/index.html) (59 words) - [Miss Asian Global Pageant — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/miss-asian-global-pageant/index.html) (65 words) - [Chinese New Year — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/chinese-new-year/index.html) (57 words) - [Personal Growth — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/personal-growth/index.html) (64 words) - [Therapy — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/therapy/index.html) (50 words) - [Mindfulness — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/mindfulness/index.html) (51 words) - [Community Stories — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/community-stories/index.html) (67 words) - [Therapy — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/therapy/index.html) (62 words) - [Asian Excellence — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-excellence/index.html) (49 words) - [Adoptee stories — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/adoptee-stories/index.html) (52 words) - [Lunar New Year — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/lunar-new-year/index.html) (61 words) - [Intergenerational Trauma — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/intergenerational-trauma/index.html) (60 words) - [Culturally-responsive mental health care — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/culturally-responsive-mental-health-care/index.html) (50 words) - [Mindfulness — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/mindfulness/index.html) (51 words) - [Family Dynamics — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/family-dynamics/index.html) (61 words) - [Indian Therapy — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/indian-therapy/index.html) (57 words) - [Generational Trauma — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/generational-trauma/index.html) (49 words) - [Asian American Culture — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/asian-american-culture/index.html) (73 words) - [Asian Winter Games — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-winter-games/index.html) (62 words) - [Indian American Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/indian-american-mental-health/index.html) (46 words) - [Managing Anger — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/managing-anger/index.html) (54 words) - [Emotional Wellness — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/emotional-wellness/index.html) (55 words) - [Gender and Emotions — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/gender-and-emotions/index.html) (59 words) - [Ancestral Remembrance — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/ancestral-remembrance/index.html) (60 words) - [Cultural Identity — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/cultural-identity/index.html) (48 words) - [Asian American North Hawaiian Pacific Islander — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-north-hawaiian-pacific-islander/index.html) (48 words) - [Asian American Culture — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-culture/index.html) (120 words) - [Community — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/community/index.html) (48 words) - [Asian American Family — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-family/index.html) (73 words) - [Addiction & Recovery — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/addiction-26-recovery/index.html) (63 words) - [Family & Community — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/family-26-community/index.html) (45 words) - [Cultural Heritage — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/cultural-heritage/index.html) (55 words) - [Asian Traditions — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-traditions/index.html) (52 words) - [Asian Grieving Traditions — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-grieving-traditions/index.html) (59 words) - [Asian American Grief — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-grief/index.html) (60 words) - [AANHPI Month — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/aanhpi-month/index.html) (71 words) - [digital behavioral health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/digital-behavioral-health/index.html) (58 words) - [measurement based care — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/measurement-based-care/index.html) (43 words) - [evidence based care — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/evidence-based-care/index.html) (58 words) - [How to set boundaries — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/how-to-set-boundaries/index.html) (70 words) - [Mental Health Awareness Month — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/mental-health-awareness-month/index.html) (45 words) - [Relationships — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/relationships/index.html) (62 words) - [Asian American Mental Health — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-american-mental-health/index.html) (190 words) - [press release — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/press-release/index.html) (64 words) - [Research — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/research/index.html) (68 words) - [How to set boundaries — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/how-to-set-boundaries/index.html) (56 words) - [Cambodian New Year — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/cambodian-new-year/index.html) (47 words) - [Mental health & Wellness — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/mental-health-26-wellness/index.html) (69 words) - [Chaul Chnam Thmey — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/chaul-chnam-thmey/index.html) (45 words) - [Health & Wellness — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/health-26-wellness/index.html) (71 words) - [Southeast Asian Holidays — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/southeast-asian-holidays/index.html) (45 words) - [Therapeutic Approach — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/therapeutic-approach/index.html) (60 words) - [Cultural Festivals — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/cultural-festivals/index.html) (47 words) - [Asian American Community — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/asian-american-community/index.html) (117 words) - [Asian Athletes — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/asian-athletes/index.html) (56 words) - [QingMing Festival — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/qingming-festival/index.html) (57 words) - [Provider Interview — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/provider-interview/index.html) (57 words) - [Self-esteem — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/self-esteem/index.html) (70 words) - [Immigrant — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/immigrant/index.html) (58 words) - [Cultural Traditions — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/cultural-traditions/index.html) (48 words) - [Substance Abuse — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/category/substance-abuse/index.html) (63 words) - [Khmer Culture — BIPOC Mental Health Resources | Anise Health Blog — Anise Health](/content/blog/tag/khmer-culture/index.html) (54 words) - 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