Anxiety Quiz

We all worry, but sometimes those thoughts feel too loud or stick around too long. For many, including those navigating diverse cultural backgrounds, these feelings can be intertwined with unique experiences and expectations. If worries are consistently draining your energy or stealing your peace, this quiz offers a culturally sensitive space to reflect.

⏲️3 minutes
🫶Your feelings
📝8 questions

Over the last two weeks, how often have you been bothered by the following problems?

Select which option best fits the question.

1. Lately, how often have you felt low on energy, even after resting?

   • Not at all
   • Occasionally, but it passes
   • Most days, I feel tired before the day even starts
   • It feels like exhaustion is my baseline

2. Do you find yourself worrying about things even when you know they’re probably going to be okay?

   • Rarely
   • Sometimes, but I can usually redirect
   • Often - it's hard to quiet my mind
   • Constantly - I can't seem to turn it off

3. Have you been losing interest in things that used to be fun?

   • Not at all
   • A little - but I still enjoy most things
   • Yes - more than I'd like to admit
   • Nothing really feels fun or exciting anymore

4. When you’re feeling overwhelmed, how do you cope?

   • I have solid go-to tools that help
   • I try to rest or distract myself
   • I often shut down or avoid everything
   • I feel stuck and don't know what helps anymore

5. How connected do you feel to your cultural identity or background?

   • Very connected and at ease
   • Somewhat - but it's complicated
   • I often feel like I'm living between two worlds
   • I feel disconnected or like I don't fully belong anywhere

6. Do you feel like you have to hide parts of yourself to “fit in” with others—at work, in social settings, or even with family?

   • Not really - I feel free to be myself
   • Sometimes - depending on the space
   • Often - I’m always code-switching or masking
   • All the time - I feel like a chameleon

7. How often do you feel down on yourself—like you’re not doing enough, not good enough, or falling behind?

   • Almost never
   • Occasionally, but I bounce back
   • More than I’d like to admit
   • It's a constant hum in the background

8. How present are you able to be in your everyday life?

   • I feel grounded most of the time
   • I’m often distracted or overthinking
   • I feel emotionally checked out a lot
   • I’m just going through the motions

Please answer all questions

Disclaimer: This quiz is not a diagnostic tool and does not replace professional medical advice or evaluation. The results are intended for informational purposes only and can help guide conversations with healthcare providers.