Sessions are $25 on average with insurance.

Reaching out is hard. When you’re looking to start therapy, it might feel confusing or stressful to figure out how to actually take that first step. From finding a therapist, paying for one, making time for your mental health, to opening up to someone new, the whole process can feel complex to navigate.

Anise takes the guesswork out of starting therapy. It’s simple to start and most importantly, find a therapist who makes you feel heard, understood, and supported.

Online Therapy in New York

What are the benefits of online therapy?

It has flexible payment options (including insurance)

Providers like Anise Health offer different ways for you to pay. Mental health care should be accessible, so we have options to pay with your insurance.

Anise is unique in how we tailor your care, with plans that mix therapy and coaching to fit your needs. If you have an HSA or FSA plan, you can use it to pay for online therapy. Some employer benefits can also cover part of your care.

It fits your schedule

When you choose to do therapy online, you can find appointments that work for your routine. You don’t have to leave your office then commute somewhere else to do your session. Online therapy is convenient and flexible, because finding support shouldn’t add stress to your life.

It’s easy to use

Just answer a few quick questions, match with a therapist, and attend your first session online from wherever works best for you.

It’s secure and private

With Anise, you’ll meet your providers on a HIPAA-compliant platform. Your information and what you share stays private.

It’s culturally-attuned

Online therapy means your care isn’t limited to options that are close to you. It’s easier to connect with a therapist who understands you: Anise trains clinicians about how to support Asian people.

We proudly accept insurance

On average, clients pay $25 per session with insurance.

*Co-pays, deductibles, and other payments will vary for clients who are in-network with our insurance partners.

How we support you

Our therapists and coaches are clinicians who specialize in supporting Asian Americans and Asian identifying people.

Some areas we specialize in:

• Anxiety, stress, and always feeling overwhelmed
• Burnout
• Grief and loss
• Exploring your identity
• Workplace issues and professional challenges
• Family dynamics, including parenthood
• Trauma, including generational trauma and complex trauma
• Depression
• Feeling stuck
• Life transitions and changes
• And more

Anise’s approach to online therapy

Holistic care model

We offer a range of culturally-adapted, tele-mental health services to address your complex wellbeing needs, no matter how big or small.

Data-driven treatment

We create a personalized treatment plan that is tailored to your specific experiences and use clinically-approved progress measures to monitor your growth.

Culturally-responsive providers

We instantly match you to licensed therapists and certified behavioral coaches who are trained in cultural sensitivity to deliver high-quality care.

Community oriented

We provide easy online access to curated resources and a community of individuals with shared lived experiences to maintain long-term wellbeing.

What should I expect from online therapy?

Research shows that online therapy can be just as effective as in-person therapy, especially for outpatient visits. Care that centers your needs means it’s easier to continue and actually experience results.

How to get started with online therapy in New York

• 1. Tell us about yourself

Answer a few quick questions—it takes less than 5 minutes.

• 2. Match with a culturally-attuned therapist

We’ll use your answers to match you with a therapist who understands you and your culture.

• 3. Attend your first session from anywhere in New York

Join an online intake call with your therapist to decide on goals and your care plan.

• 4. Start a care plan

Continue your online care with your therapist or a personalized blend of therapy and coaching.

• 5. Watch your progress

Each month, your care team will help you see what’s working and how to adjust your care plan.

Frequently asked questions

• What do I need to start online therapy in New York?

All you need is a device that can get online and reliable internet access. Find a quiet, private space and join from anywhere.

• Can I pay with my insurance?

Yes, you can! We accept various insurances.

• How much will my sessions cost?

On average, insurance clients will pay a ~$25 co-pay per session if we’re in-network.

• Can I switch my therapist if it’s not a good fit?

Yes, you can change your therapist at any time. The therapeutic relationship is core to the effectiveness of your care.